For weeks, months, years or even decades, losing weight has been an ultimate goal of yours. What happens when you achieve your goal? You set a new one! The best way to maintain is to keep setting and meeting new targets. That’s why I recommend setting fitness goals. I’m sure you are very fit, but we can always be fitter, stronger, faster and healthier. Browse the different exercises and see which workout to master next. The exercises are ranked from easiest to hardest.
Stale Fitness Routines = Slow Progress – Don’t make this mistake!
Active Lifestyle – Get fit for free!
Winning Walk – Walk off the pounds!
Awesome Aerobics – No leotard necessary!
Dance Daily – Start enjoying exercise!
You and Yoga/Powerful Pilates – Increase your flexibility!
Strong Strength Training – The strongest version of you!
Master Martial Arts – Get your black belt!