It’s that time…
How have you done?
Are you still maintaining?
Are you closer to getting there?
Have you gone backwards?
Honestly, I’ve slipped up. As long as we get back on track, we can do this. It’s never too late until we’re dead.
Wherever you are on your MWF journey, compare your progress to last quarter’s–use the FREE booklet and spreadsheet here.
Also read the following articles to get and stay on track:
And remind yourself of these:
If you’ve stayed on track, well done! But don’t let it go to your head. You never know when the weight might creep back on. It’s gradual, sneaky, crafty. A few pounds each month, time flies, and you’re back at square one.
If you’ve maintained successfully for your first three months of forever, stay on guard. Keep an eye out for those bad habits. Remember the fat cells that’re dying to be big again. Don’t let them win!