Weight loss, weight gain and weight maintenance are impossible without a healthy, balanced diet. You can see what and how you eat on the outside. When someone eats a poor diet, it literally seeps through their pores. It shows in their skin, hair, and their demeanour. We know how important it is to eat well, but doing it is hard. It’s hard cooking vegetables instead of microwaving a TV dinner. It’s hard slaving over a hot stove instead of ordering a pizza. It’s hard eating more fruit and less chocolate.
But it’s worth it. That’s why we must have a healthy diet. Diets are powerful things. People are reversing, maintaining or slowing the progression of illnesses and diseases through the power of a healthy diet. Diets can positively affect various ailments including inflammation and chronic pain.
What might you achieve with a healthy diet? Use these quotes to start eating healthily.
Healthy Diet Quotes
One should eat to live, not live to eat.
– Cicero, Rhetoricorum LV
Stressed spelled backwards is desserts. Coincidence? I think not!
– Author Unknown
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
– Author Unknown
We never repent of having eaten too little.
– Thomas Jefferson
Take twice as long to eat half as much.
You are what you eat.
– American Proverb
In general, mankind, since the improvement of cookery, eat about twice as much as nature requires.
– Benjamin Franklin
Those who indulge, bulge
You’re doing well. Keep reading more healthy diet quotes!
Things sweet to taste prove in digestion sour.
– William Shakespeare
I don’t diet. I just don’t eat as much as I’d like to.
– Linda Evangelista
A balanced diet and physical activity are vital to academic performance. A healthy diet has a direct link to increased cognitive function and memory skills, decreased absenteeism from school, and improved mood. These advantages can help students stay focused and complete their coursework.
– Matt Cartwright
My doctor told me to stop having intimate dinners for four. Unless there are three other people.
– Orson Welles
The easiest diet is, you know, eat vegetables, eat fresh food. Just a really sensible healthy diet like you read about all the time.
– Drew Carey
I definitely try to eat a healthy diet, but I am the first person to say I love unhealthy food. I would never tell you I don’t. I love fried chicken or mac and cheese. Do I order them all the time when I’m out at restaurants? No, though I do have one splurge meal a week.
– Rachel Nichols
You’re almost at the end. A few more healthy diet quotes!
The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer’s, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.
– David Suzuki
A healthy diet is a solution to many of our health-care problems. It’s the most important solution.
– John Mackey
The number of kids affected by obesity has tripled since 1980, and this can be traced in large part to lack of exercise and a healthy diet.
– Virginia Foxx
Getting as much sleep as possible and following a healthy diet will stop you from feeling run-down if, like me, you’re super-stressed.
– Elizabeth Hurley
You made it to the end…or is it the beginning?
Well done! Feel free to print off your favourite healthy diet quotes so you can take them wherever you go. You never know when you might need a motivation boost, especially during the tough times. There are many quote websites out there, so you could find even more quotes. The more motivation the better!
A healthy diet is a massive boost to your weight maintenance, but exercise complements it well. Your diet is the foundation to good health, so build on it with a quality regimen. Now you’re inspired to eat a healthy diet, start working on getting fit with some exercise quotes! You could start today, but don’t overwhelm yourself. Or return to the Step 1 section where you can discover more about this website or develop your personal support system.