It can be lonely being a maintainer. Unfortunately, most people regain the weight lost within a few years, if they manage that long. Make sure you’re not one of them! Join a support group and monitor your progress. You never know when you might fall off the wagon and need support.
1. Join an on-line weight maintenance group.
You will find my top three websites here with mini reviews of each one.
2. Monitor your weight.
Here is a FREE booklet to monitor your progress: MaintainWeightForever-MaintenanceMonitor
Here is a FREE tool to monitor your results: Maintain Weight Forever – Maintenance Report Tool
With great support and these tools, there’s no reason why you shouldn’t maintain your weight loss or weight gain for the rest of your life. Be positive!