18 Exercise Motivation Quotes for Successful Weight Maintenance

18 Exercise Motivation Quotes for Successful Weight Maintenance

A healthy diet works wonders, but exercise takes health to another level. Exercise sculpts your body like never before. There’s a popular quote: “Abs are made in the kitchen”. That’s true, but a great body is also made in the gym.

But it’s going to be hard. You know this, I know this, we know this. That’s why exercise motivation quotes are crucial. It’s easy to skip a workout session, but it’s hard seeing an unfit body in the mirror. It’s easy to put in the bare minimum at the gym, but it’s hard knowing you could have done so much more. It’s easy to choose sleep over exercise, but it’s hard covering up at the beach every summer.

What will next summer be like if you start exercising today? Use these exercise motivation quotes to start getting fit.

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Exercise Motivation Quotes

Ultimately, the only power to which man should aspire is that which he exercises over himself.

Elie Wiesel

 

The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.

Anthony Robbins

 

The human body is the best picture of the human soul.

Ludwig Wittgenstein

 

I try to keep at a non-obsessive level of fitness. It’s not about looking great, it’s about just feeling good. So I do a lot of yoga. Bikram just blows my mind. It’s mental as well as physical; if I don’t train, I get very depressed.

Richard C. Armitage

 

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.

Arnold Schwarzenegger

Great job. Keep reading more exercise motivation quotes!




The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer’s, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.

– David Suzuki

 

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

John F. Kennedy

 

I have long recognized a link between fitness and mental health and I think we need to encourage young people to take part in sports and team activities because we know it has such positive results.

Tipper Gore

 

To enjoy the glow of good health, you must exercise.

Gene Tunney

 

I lead by example. My kids know what sweat is. They’ve seen me come home from so many runs and asked, ‘What’s on your skin? How did you get it?’ And I tell them, ‘It’s from exercise!’ So now my son will come home from a bike ride, take off his helmet and say, ‘Look, Mom. I’m sweating! I just worked out!’

– Summer Sanders

 

If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.

Vinoba Bhave

A few more exercise motivation quotes. Keep going!




 

Take care of your body. It’s the only place you have to live.

Jim Rohn

 

If you set goals for yourself, and you’re like a lot of other people, you probably realize it’s not that your goals are physically impossible that’s keeping you from achieving them; it’s that you lack the self-discipline to stick to them. It’s physically possible to lose weight. It’s physically possible to exercise more.

Daniel Goldstein

 

Exercise is done against one’s wishes and maintained only because the alternative is worse.

George A. Sheehan

 

If you set goals for yourself, and you’re like a lot of other people, you probably realize it’s not that your goals are physically impossible that’s keeping you from achieving them; it’s that you lack the self-discipline to stick to them. It’s physically possible to lose weight. It’s physically possible to exercise more.

Daniel Goldstein

 

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You’ll look and feel way better for it.

– Suzanne Somers

 

I do enjoy exercise, not because I am an exercise junkie but because it’s terrific stress release.

– Tony Abbott

 

I think self-discipline is something, it’s like a muscle. The more you exercise it, the stronger it gets.

 Daniel Goldstein

You made it to the end…or is it the beginning?

Well done! Feel free to print off your favourite exercise motivation quotes so you can take them everywhere. You never know when you might need a motivation boost, especially during the really tough times. There are several quote websites out there, so you could find more quotes if you like.

Exercise is a massive boost to your weight maintenance because it improves your body health. A healthier body is easier to maintain than a sick one. Why not work on your self-esteem now you’re getting fit? You could start today, but don’t overwhelm yourself. Or return to the Step 1 section where you can discover more about this website or develop your personal support system.