Change Your Mindset

Change Your Mindset

This section is about changing your mindset. Right now you’re still in weight loss mode. Now is the time to start preparing for the weight maintenance transition in Step 3. Below you’ll see thoughts, feelings and important lessons that are useful when you lose the last 15 pounds. This is an exciting time, but it can be quite scary too!

Meeting Your Goal Weight WON’T Change Your LifeFind out more!

3 Important Weight Maintenance LessonsStart learning!

The Last 10 Pounds: Closing In On Weight MaintenanceA scary moment!